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allergen & nutrition

Here at YO! we understand how important it is to know what's in your food, especially if you have a special diet or an allergy. So we take this stuff really seriously.

We make our sushi, salads and hot dishes fresh every day in our kitchens. That means we often handle lots of the allergens below:

  • Celery
  • Cereals containing gluten (namely barley, oats, rye, wheat)
  • Crustaceans (such as prawns, crabs and lobsters)
  • Eggs
  • Fish
  • Lupin
  • Milk
  • Molluscs (such as mussels and oysters)
  • Mustard
  • Sesame Seeds
  • Soybeans
  • Sulphites
  • Peanuts
  • Tree nuts (such as almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios & macadamia nuts)

If you have an allergy or intolerance please let a YO! team member know before you order - so that they can help you choose suitable dishes.

Unfortunately, we cannot modify dishes for allergies or intolerances, as when a visible allergenic ingredient (such as a garnish) is removed, it doesn’t necessarily mean the dish no longer contains that allergen (as it could be contained within the sauce or other ingredient). So while this may not seem very flexible, it is for the safety of our guests and our teams.

Whilst we aim to prevent cross contamination, unfortunately the risk of this does still remain as our kitchens handle a number of allergens. We therefore cannot guarantee that our dishes are allergen free or suitable for people with allergies. Our recipes do change from time to time so please do take time to check.

If you have a question, please ask a member of the YO! team. And if you have any thoughts or feedback about allergens (or anything else YO!-related), email

  A tick means this dish contains the allergen shown.

  The letter M means the dish is fried in oil which might also be used to fry dishes containing that allergen.

Our allergen and nutrition guides are below: